Ever feel like your hormones have a mind of their own? One minute, your skin is glowing, and your hair feels amazing—then suddenly, you're dealing with breakouts, mood swings, and hair shedding in the shower. Ugh.
The good news? There’s a simple, natural, and delicious way to support your hormones and nourish your hair from the inside out—and it’s called seed cycling.
Yes, seeds! Those tiny, unassuming powerhouses you probably sprinkle on your smoothie or avocado toast hold the key to healthier hormones, stronger hair, and better overall well-being. Think of them as little nutrient-packed magic bullets that work with your body’s natural rhythms.
So grab a smoothie, settle in, and let’s talk about how this easy, wholesome practice can bring balance to your body and beauty to your hair.
What Is Seed Cycling (and Why Should You Care)?
Seed cycling is a natural, food-based approach to balancing hormones by eating different seeds during different phases of your cycle. It works by providing your body with essential nutrients that support oestrogen and progesterone production—two key hormones that directly affect your hair, skin, mood, and energy levels.
Here’s how it works:
Follicular Phase (Days 1–14 of Your Cycle) → Flaxseeds + Pumpkin Seeds.
This phase begins on the first day of your period and lasts until ovulation. Your body needs oestrogen to build up the uterine lining and prepare for potential pregnancy (or just to keep your cycle running smoothly). Flaxseeds and pumpkin seeds contain lignans and zinc, which help your body naturally balance oestrogen and support hair growth.
Luteal Phase (Days 15–28 of Your Cycle) → Sesame Seeds + Sunflower Seeds
Once ovulation happens, progesterone takes over to maintain hormonal balance. Low progesterone can lead to hair shedding, scalp oiliness, and stress-related breakouts—no thanks! Sesame and sunflower seeds are rich in selenium, vitamin E, and magnesium, which support progesterone production and reduce inflammation (goodbye, stress-related hair loss!).
No period? No problem! If you’re in menopause, post-menopause, or have irregular cycles, you can follow the moon cycle instead:🌑 New moon to full moon → Flaxseeds + Pumpkin Seeds🌕 Full moon to new moon → Sesame Seeds + Sunflower Seeds
Now, let’s get into the juicy stuff—how seed cycling can totally transform your hair.
Seed Cycling & Hair Health: The Inside-Out Approach to Lush Locks
We all want thick, strong, and healthy hair, but did you know that hormones play a major role in how your hair grows, sheds, and shines? When oestrogen, progesterone, and androgens are out of whack, it can lead to issues like:
Excessive shedding
Thinning around the hairline or part
Dry, brittle strands
A greasy scalp that throws off your wash routine
The solution? Nourish your body from the inside! Seed cycling provides your scalp and hair follicles with the essential nutrients they need to thrive.
Balances Hormones for Stronger, Fuller Hair
When oestrogen is too low, hair can become thin and dry. When it’s too high, it can lead to hair loss from oestrogen dominance. Flaxseeds and sesame seeds work like natural hormone harmonisers, keeping everything in balance so your follicles stay strong and active.
Pumpkin Seeds = The Ultimate Hair Growth Booster. Pumpkin seeds contain zinc, a powerful mineral that:
Strengthens hair follicles
Prevents DHT (the hormone that shrinks follicles and causes hair thinning)
Supports scalp health by reducing inflammation
If you’re struggling with hair loss or slow growth, pumpkin seeds are your new BFF.
Reduces Hair Shedding & Breakage
Ever feel like you’re losing more hair than usual? You’re not imagining it.
Hormonal fluctuations (like low progesterone or high cortisol from stress) can shorten the hair growth cycle, making more hair fall out. Sesame and sunflower seeds are loaded with vitamin E and magnesium, which:
Soothe scalp inflammation (goodbye, redness and irritation!)
Strengthen hair strands to reduce breakage
Lower stress levels, which prevents cortisol-induced shedding
Translation? Fewer hairs in your brush and a healthier, happier scalp.
Nourishes Hair Follicles for Faster Growth
Hair needs nutrients to grow long, strong, and resilient. Thankfully, seed cycling is packed with essential vitamins and minerals:
Omega-3 Fatty Acids (Flax + Pumpkin Seeds) → Hydrate the scalp and fight dryness
Antioxidants (Sunflower Seeds) → Protect against free radical damage
Lignans (Flax + Sesame Seeds) → Promote hair thickness and density
Biotin & Vitamin E (Sunflower Seeds) → Boost shine and smoothness
Your hair is literally fed from within when you cycle through these nutrient-rich seeds.
Supports a Healthy, Hydrated Scalp
Your scalp is the soil where your hair grows. Just like the soil nourishes the plant, if it’s dry, flaky, or inflamed, your hair won’t thrive.
Flaxseeds & sesame seeds fight dandruff and dryness with omega-3s
Pumpkin seeds & sunflower seeds keep the scalp balanced with zinc + vitamin E
A happy scalp = thicker, shinier, healthier hair.
How to Start Seed Cycling (It’s Easier Than You Think!)
Adding seed cycling to your routine is super simple and can be done in minutes, especially with the help of our beautiful friends at The Seed Cycle.
It is as simple as taking a delicious therapeutic dose of these incredible seeds daily for the different phases of your cycle, ground up for faster nutrient absorption. You can learn all the ins and outs here.
Where to Learn More:
Ready to start seed cycling and give your hormones (and hair!) the love they deserve? Check out The Seed Cycle for expert guidance, pre-packaged seed blends, and everything you need to cycle with ease.
The Bottom Line: Your Hair Will Thank You
Seed cycling isn’t just a trend—it’s a powerful, holistic approach to supporting your body, balancing your hormones, and growing the healthy, vibrant hair you deserve.
So, what are you waiting for? Pick up your starter set of the Seed Cycle in salon and start feeding your follicles, balancing your hormones, and watch your hair thrive—one seed at a time.
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